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Let’s be honest. Talking about mental health at work used to be like tiptoeing through a minefield. People kept their struggles hidden, fearing judgment or worse, job loss. But things are changing. Slowly, but surely, mental health is stepping out of the shadows and into the spotlight. And guess what? Mental health benefits staff can make a massive difference in this shift. I want to share with you why investing in mental health benefits isn’t just a nice-to-have. It’s a game

Illuminating the Path from Narcissistic Abuse: Understanding the Impact of Antagonistic Traits on Empathic Individuals. The Awakening There is an awakening happening right now. Maybe it started a few weeks ago, when kids on TikTok began openly talking about their mental health. Most people can see the problem — trauma — but struggle to identify the solution. The deeper issue is this: antagonistic and narcissistic traits are far more common than most people realize , even when

Let’s be real. Mental health at work is often treated like the elephant in the room nobody wants to talk about. But ignoring it? That’s like trying to run a marathon with a sprained ankle. It just doesn’t work. If you’re running a small business, a creative firm, a nonprofit, or a startup, you know how crucial your team’s well-being is. You want to create mental health programs that don’t just check a box but actually help your people thrive. So, how do you design effective

Narcissism and sexual abuse are portrayed as manipulative control in this powerful image, emphasizing the theme of domination rather than desire. Sexual Agency, Power, and Narcissistic Control At Mental Wealth Solutions , we examine psychological harm through one central question: Where was agency lost — and how was it taken? Sexual abuse within narcissistic dynamics is often misunderstood because it rarely looks chaotic or overt. There are no dramatic scenes. No obvious viol

A person sits on a bed in a dimly lit room, conveying the heavy emotional toll of narcissistic abuse and sexual exploitation. When Cognitive Dissonance Becomes the Cage I first heard the term narcissistic abuse in March of 2025. That fact alone still unsettles me. I had been a clinician for over a decade and had never once heard it named that way. When my therapist used the term during a session—one that followed an experience where I felt sexually objectified and violated—I

Finding solace in reflection and growth four months after breaking free from narcissistic abuse. “ Don't believe the devilI don't believe his book But the truth is not the same Without the lies he made up Don't believe in excess Success is to give Don't believe in riches But you should see where I liveI... I believe in love” U2 God Part II   It’s a line from a song I had on more mixtapes and CDs than I can count. And the moment it surfaced, I realized something uncomfortable:

Let’s be honest. Work stress can feel like a relentless storm pounding on your mental windows. You try to shut it out, but it seeps in through every crack. Deadlines, meetings, emails, and the constant pressure to perform can make your brain feel like a pressure cooker about to blow. I’ve been there, and I know how overwhelming it can get. But here’s the thing - stress doesn’t have to be the boss of you. You can take control. In this post, I’m going to share some real, practi

Let me be honest with you. Life feels like a chaotic storm sometimes, right? The endless emails, the buzzing phones, the deadlines that sneak up like ninjas. It’s exhausting. I’ve been there, drowning in the noise, craving a moment of peace. That’s when I stumbled upon meditation—not the woo-woo kind, but a simple, grounded practice that helped me reclaim my mind. And guess what? You can too. This 7-day meditation program is designed to guide you gently into mental clarity,

Let’s be honest. Work can sometimes feel like a grind that sucks the life out of you. You show up, put on your game face, and push through the day, hoping to make it to the weekend without losing your mind. But what if the workplace wasn’t just a place to survive, but a place to thrive? That’s where employee wellness strategies come in. They’re not just corporate buzzwords or trendy perks. They’re lifelines that can transform your work environment into a space where people f

Balancing Heart and Mind: An illustration depicting the harmony of emotions and intellect in empathy, with vibrant colors and symbolic imagery. The Netflix documentary Sean Combs: The Reckoning , produced by 50 Cent, has ignited intense public conversation — not only about power, accountability, and the entertainment industry, but about empathy , and how easily it can be misunderstood, performed, or manipulated. The documentary presents interviews, allegations, and behind-the

This post is for anyone who wants to get healthy. It’s also for those whose stability inspires the rest of us to pursue wellness. And — let’s be real — it’s for the toxic folks still lurking in my life who can’t access my peace. If you’re going to hang around, you might as well learn something. Before we dive in, let’s set the vibe. Here’s a curated 90’s NYC hip-hop playlist I made for you — gritty, grounded, and perfect for focus: 👉 Spotify Playlist: https://open.spotify.

Thanksgiving is more than a holiday filled with food and festivities. It offers a unique opportunity to pause and reflect on what we appreciate in life. This practice of gratitude can reshape how we see the world and ourselves. Research shows that gratitude activates brain regions linked to worry, helping us shift from negative thoughts to positive ones. By embracing gratitude daily, we can improve our mental well-being and foster a more hopeful outlook. A warm Thanksgiving t

Let me be honest with you. Talking about mental health at work used to feel like walking on eggshells. It was that awkward, hushed topic nobody wanted to touch. But things are changing, and fast. The truth is, mental health isn’t just a personal issue anymore - it’s a business issue. And if you’re running a small business, a creative firm, a nonprofit, or a startup, you’ve probably felt the pressure to do something meaningful about it. I want to share what I’ve learned about

Lighthouse The Lighthouse and the Bear When I was in high school, I was on the block for the 50 or 100 free, and one of my teammates—Kevin Timony—yelled out that I looked like a bear.“The Bear!” It lasted maybe a meet or two, but I liked it. A lot. The nickname didn’t stick, but the animal did. I fucking love bears. Big, grumpy, solitary—but also kind and gentle in their own way. Bears don’t beg to be understood. They don’t explain themselves. They just exist. They also don’t

Thanksgiving is more than a holiday filled with food and family gatherings. It offers a unique opportunity to pause and reflect on what we appreciate in life. This practice of gratitude can reshape how we view the world and ourselves. Research shows that gratitude activates brain regions linked to worry, helping us reframe negative thoughts into positive ones. By embracing gratitude, especially during Thanksgiving, we can build a mindset that supports emotional well-being and

When I was a kid, my parents gave me a book of Greek mythology. The wild stories caught my attention, but it was the heroes who truly inspired me. I loved reading about people who faced significant challenges, learned from their mistakes, and emerged stronger. Everyone loves a comeback story. We all enjoy seeing a hero rise again. (Except maybe 1990s Knicks fans — Michael Jordan kind of ruined that for them.) Even if we can’t relate to Hercules or Jordan, we all know the feel

How noticing what’s working can literally rewire the same brain circuits that fuel worry By Matthew Sexton, LCSWFounder, Mental Wealth Solutions I’ve watched people rebuild their lives in both big, cinematic moments and small, almost invisible ones. Some moments come with fireworks—major decisions, breakthroughs, fresh starts. But more often, the transformation begins in silence. The quiet spark that changes everything isn’t willpower. It’s appreciation. Not denial. Not toxic

You ever have one of those days where everything feels like a damn uphill battle? I sure have. Sometimes, life throws so much crap at you that it’s hard to see the light at the end of the tunnel. But here’s the thing I’ve learned: practicing gratitude can be a game-changer for your mental health. It’s not just some fluffy, feel-good advice. It’s a powerful tool that can seriously shift your mindset and improve your emotional well-being. Let me take you on a little journey thr

Breathing. It sounds so simple, right? We do it all day, every day, without even thinking. But what if I told you that how you breathe could change everything? That your breath is this secret weapon, a lifeline to calm, focus, and clarity? I wasn’t always a believer either. I used to think mindfulness was just another buzzword, some fluffy trend for yoga mats and incense sticks. But then I stumbled into the world of mindfulness breathing techniques, and damn, it shook me up.

Let’s be honest. Talking about mental health at work still feels like walking on eggshells for many of us. It’s like there’s this invisible wall between what we feel and what we’re allowed to say. But here’s the thing: if we want to build workplaces where people thrive, not just survive, we have to smash that wall down. Creating a supportive workplace for mental health isn’t just a nice-to-have. It’s a damn necessity. I’ve seen firsthand how a little empathy and some smart po