Quiet the noise. Reclaim your energy. Show up as your best self.

I help adults—especially busy professionals and men—reduce anxiety, prevent burnout, and feel more effective at work and at home. My approach is direct, collaborative, and practical, combining evidence-based methods like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to give you tools you can use immediately.

Our Services

What to Expect

Clear goals & measurable progress – so you know exactly where you’re headed.
Real-world tools – skills you can apply the same day, not just theory.
Structured support & honest feedback – focused on results, not jargon.

We’ll work together to identify what’s fueling your stress, strengthen your ability to manage thoughts and emotions, and turn insights into steady, sustainable habits.

Therapy with me is tailored to your unique situation, but some common goals my clients work on include:

Anxiety & Stress Management – Quiet the mental noise and create a sense of calm
Burnout Prevention & Recovery – Restore your energy before or after hitting the wall
Performance, Focus & Confidence – Build the mindset and skills for professional and personal success
Work–Life Balance – Set boundaries that protect your time and well-being
Communication & Relationships – Navigate difficult conversations and strengthen connections
Perfectionism – Loosen the grip of unrealistic standards so you can take action with less pressure
Healing from Toxic or Difficult Dynamics – Recover your self-trust and create healthier patterns

What Sessions Look Like

How We Help Your Team Thrive

Format: HIPAA-compliant telehealth sessions—convenient and private from your home or office
Style: Direct, collaborative, and focused on results—you’ll always get honest feedback and actionable steps
Pace: We’ll move at a speed that challenges you but also allows for steady, sustainable progress

Get in Touch