Clients

Who this work is for.

Individuals navigating hard patterns. Organizations that need a clinical lens without the corporate wrapper.

Individual Therapy

You don't have to know exactly what's wrong to start.

Sessions are 50 minutes. The work is real. You don't have to perform your pain here — you just have to show up.

Most people come in with something they can name (anxiety, a bad relationship, burnout) and we end up at something deeper — the pattern underneath the pattern.

Currently accepting clients through Alma (insurance-based) and private pay.

Specialties

  • Narcissistic abuse recovery
  • Anxiety & depression
  • Burnout — clinical and professional
  • Life transitions
  • Relationship patterns
  • Trauma processing
  • Men's issues
  • Chronic illness adjustment

Telehealth

NY · FL · ME · DE

In-person: Floral Park, NY

30-minute free consultation to make sure it's the right fit. No pressure.

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Free consultation · No obligation

S.T.O.I.C.K.

A method my clients actually use.

Six steps you can run in real time - at your desk, in the car, mid-conversation. It's how we convert a reactive nervous system into a deliberate one, without pretending the trigger didn't happen.

S

Stop

Interrupt the autopilot. Before the reaction owns you, put a hand on the brake.

T

Take a Breath

One conscious breath buys three seconds of prefrontal cortex. That is often enough.

O

Observe

Name what you feel, what you sense in your body, and what story is running. No judgment - just data.

I

Imagine

Run the tape forward. What does the next five minutes look like if you react vs. if you choose?

C

Choose

Pick the response that matches your values, not your amygdala. Agency is a muscle you rebuild here.

K

Kindness

Toward yourself, first. A method that scolds you back into reactivity isn't a method - it's shame in a costume.

Read the full S.T.O.I.C.K. method

Organizational Clients

For healthcare organizations, employers, and care teams.

If your team works with high-acuity populations — dialysis patients, veterans, justice-involved individuals — and you want a clinical lens that's been inside 13 different care settings, that's where this work starts.

Clinical Consultation

Assessment support, complex case consultation, and clinical strategy for behavioral health organizations dealing with high-acuity populations.

Staff Training

Evidence-based training on narcissistic personality dynamics, burnout prevention, trauma-informed care done right — not just the buzzwords.

EAP Referrals

Accepting EAP referrals. Licensed in New York, Florida, Maine, and Delaware. Short-term focused work with clear outcomes.

Speaking

Available for workshops, panels, and speaking engagements on mental health tech, SDOH, burnout, and clinical AI tools.

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